Tuesday

WOD

“Grace”

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

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Mike McGarry and Matt DiMarco competing in the Marine Buddy Challenge this past weekend.

Mike McGarry and Matt DiMarco competing in the Marine Buddy Challenge this past weekend.

This entry was posted on Tuesday, January 29th, 2008 at 7:25 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “Tuesday”

  • Matt D Says:
    January 29th, 2008 at 12:43 pm

    Matt D
    29/72″/172#

    Grace as rx’d:
    3:55 PR by almost a minute!
    Still my favorite workout.

    Then 4 tries at 1RM of Clean & Jerk, 155, 175, 185(PR), 195(fail).

    Reply
  • amelia Says:
    January 29th, 2008 at 3:41 pm

    65lbs. 4:09
    max weight x 1 rep= 105lbs.

    Reply
  • Ben Says:
    January 29th, 2008 at 4:18 pm

    nice job matt! and awesome pictures! that looks like it was a blast…

    Reply
  • Matt D Says:
    January 29th, 2008 at 9:49 pm

    Thanks Amelia! We had a great time and there was alot of positive CrossFit recognition among the Marines there.

    Mike I hope your foot heals up – 20 lb vest and an offroad 5K couldn’t have been good for it but I never heard you complain. That’s tough man. You can still come in for some pullups though right?

    Reply
  • Ben Mercer Says:
    January 30th, 2008 at 12:39 am

    bwt:151

    as rx’d: 6:49
    could have done it faster, but I was forced to bring the weight down so I wouldnt cause “too much noise in the weight room”…

    also maxed on C&J: 175/185/195×2(got the clean, missed the jerk)

    Reply
  • amelia Says:
    January 30th, 2008 at 9:30 am

    Ben! What the *@#?! Too much noise! Next time knock a hole in the floor and see if they like that! Matt, Ben is the one who typed good job but I totally agree! That’s amazing and I wish I could have seen it.

    Reply

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