WOD
“Grace”
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
6 Responses to “Tuesday”
Subscribes to this topic Comment RSS or TrackBack URLMatt D
29/72″/172#
Grace as rx’d:
3:55 PR by almost a minute!
Still my favorite workout.
Then 4 tries at 1RM of Clean & Jerk, 155, 175, 185(PR), 195(fail).
65lbs. 4:09
max weight x 1 rep= 105lbs.
nice job matt! and awesome pictures! that looks like it was a blast…
Thanks Amelia! We had a great time and there was alot of positive CrossFit recognition among the Marines there.
Mike I hope your foot heals up - 20 lb vest and an offroad 5K couldn’t have been good for it but I never heard you complain. That’s tough man. You can still come in for some pullups though right?
bwt:151
as rx’d: 6:49
could have done it faster, but I was forced to bring the weight down so I wouldnt cause “too much noise in the weight room”…
also maxed on C&J: 175/185/195×2(got the clean, missed the jerk)
Ben! What the *@#?! Too much noise! Next time knock a hole in the floor and see if they like that! Matt, Ben is the one who typed good job but I totally agree! That’s amazing and I wish I could have seen it.
