Comments on: MONDAY http://www.crossfitcharlotte.com/2008/01/28/monday-35 Forging Elite Fitness in the Queen City Wed, 15 Oct 2008 23:53:36 +0000 http://wordpress.org/?v=2.3.3 By: Bill http://www.crossfitcharlotte.com/2008/01/28/monday-35#comment-959 Bill Tue, 29 Jan 2008 14:34:32 +0000 http://www.crossfitcharlotte.com/2008/01/28/monday-35#comment-959 alright everybody why do cindy when you can do mary instead! alright everybody why do cindy when you can do mary instead!

]]> By: amelia http://www.crossfitcharlotte.com/2008/01/28/monday-35#comment-958 amelia Tue, 29 Jan 2008 12:37:03 +0000 http://www.crossfitcharlotte.com/2008/01/28/monday-35#comment-958 Good job Andee! We are all very proud of you! Good job Andee! We are all very proud of you!

]]> By: Ben http://www.crossfitcharlotte.com/2008/01/28/monday-35#comment-955 Ben Tue, 29 Jan 2008 01:23:58 +0000 http://www.crossfitcharlotte.com/2008/01/28/monday-35#comment-955 bwt:151 as rx'd w/ 20lb. vest: 22 rounds +5 pullups + 10 pushups + 6 sqauts bwt:151

as rx’d w/ 20lb. vest:

22 rounds +5 pullups + 10 pushups + 6 sqauts

]]> By: Coach A http://www.crossfitcharlotte.com/2008/01/28/monday-35#comment-954 Coach A Tue, 29 Jan 2008 00:35:45 +0000 http://www.crossfitcharlotte.com/2008/01/28/monday-35#comment-954 coachA...23 again...15 squats short of 24. coachA…23 again…15 squats short of 24.

]]> By: Coach A http://www.crossfitcharlotte.com/2008/01/28/monday-35#comment-953 Coach A Mon, 28 Jan 2008 19:56:00 +0000 http://www.crossfitcharlotte.com/2008/01/28/monday-35#comment-953 Sweet Matt! Nice PR this morning, but I'm feeling Ben breathing down our throats. Sweet Matt! Nice PR this morning, but I’m feeling Ben breathing down our throats.

]]> By: Matt D http://www.crossfitcharlotte.com/2008/01/28/monday-35#comment-952 Matt D Mon, 28 Jan 2008 17:36:45 +0000 http://www.crossfitcharlotte.com/2008/01/28/monday-35#comment-952 Matt D 29/72/172 Cindy: 24 rounds + 5 pullups, 10 pushups, 10 squats - PR Matt D
29/72/172
Cindy:
24 rounds + 5 pullups, 10 pushups, 10 squats - PR

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