WOD
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Matt D
29/72/172
Cindy:
24 rounds + 5 pullups, 10 pushups, 10 squats - PR
Sweet Matt! Nice PR this morning, but I’m feeling Ben breathing down our throats.
coachA…23 again…15 squats short of 24.
bwt:151
as rx’d w/ 20lb. vest:
22 rounds +5 pullups + 10 pushups + 6 sqauts
Good job Andee! We are all very proud of you!
alright everybody why do cindy when you can do mary instead!
