MONDAY
WOD
“Cindy“
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary“
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
January 28th, 2008 at 1:36 pm
Matt D
29/72/172
Cindy:
24 rounds + 5 pullups, 10 pushups, 10 squats – PR
January 28th, 2008 at 3:56 pm
Sweet Matt! Nice PR this morning, but I’m feeling Ben breathing down our throats.
January 28th, 2008 at 8:35 pm
coachA…23 again…15 squats short of 24.
January 28th, 2008 at 9:23 pm
bwt:151
as rx’d w/ 20lb. vest:
22 rounds +5 pullups + 10 pushups + 6 sqauts
January 29th, 2008 at 8:37 am
Good job Andee! We are all very proud of you!
January 29th, 2008 at 10:34 am
alright everybody why do cindy when you can do mary instead!