WOD
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
CFC WOD
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25 Pull-ups
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Run 200m
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50 Push-ups
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Run 400m
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75 Sit-ups
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Run 600m
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100 Squats
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Run 800m
2 Rounds for time.
Post times to comments.
6 Responses to “Sunday”
Subscribes to this topic Comment RSS or TrackBack URLCoachA…355/170/435…960
Paul Burnam….365/165/415…945
BillD….350/175/405…930
10 Burpies,
15 Pushups,
15 Squats,
16 rounds in 20 mins
Yes I’m alive and kicking,
And now so is Cross Fit Eskan Village.
Brennan
bwt:151
235/130/335…700
pretty sure if you took all the samples you’d just find some solid 4 block meals 
Good one Andy, Ill get you next time. Still suffering from Wilson. That needs to be sent to HQ.
Did my total a day late.
BS: 255 (PR)
PP: 135 (Grrrr)
DL: 375 (PR)
Total: 765
BWT:157.5
Percent: 4.85x BW
I was surprised when I stepped on the scale tonight. Don’t know if I’m shedding weight from the zone or what. I’ve been tracking my weight since I started Zone, but I’ve never dropped under 160 (been a few days since I weighed).
Great job Brennan! Can’t wait for ya to get back!
