Comments on: Sunday http://www.crossfitcharlotte.com/2008/01/27/sunday-26 Forging Elite Fitness in the Queen City Tue, 02 Dec 2008 03:46:29 +0000 http://wordpress.org/?v=2.3.3 By: Bryan http://www.crossfitcharlotte.com/2008/01/27/sunday-26#comment-957 Bryan Tue, 29 Jan 2008 07:51:04 +0000 http://www.crossfitcharlotte.com/2008/01/27/sunday-26#comment-957 Great job Brennan! Can't wait for ya to get back! Great job Brennan! Can’t wait for ya to get back!

]]> By: Bryan http://www.crossfitcharlotte.com/2008/01/27/sunday-26#comment-956 Bryan Tue, 29 Jan 2008 07:48:19 +0000 http://www.crossfitcharlotte.com/2008/01/27/sunday-26#comment-956 Did my total a day late. BS: 255 (PR) PP: 135 (Grrrr) DL: 375 (PR) Total: 765 BWT:157.5 Percent: 4.85x BW I was surprised when I stepped on the scale tonight. Don't know if I'm shedding weight from the zone or what. I've been tracking my weight since I started Zone, but I've never dropped under 160 (been a few days since I weighed). Did my total a day late.
BS: 255 (PR)
PP: 135 (Grrrr)
DL: 375 (PR)
Total: 765
BWT:157.5
Percent: 4.85x BW
I was surprised when I stepped on the scale tonight. Don’t know if I’m shedding weight from the zone or what. I’ve been tracking my weight since I started Zone, but I’ve never dropped under 160 (been a few days since I weighed).

]]> By: bill davies http://www.crossfitcharlotte.com/2008/01/27/sunday-26#comment-951 bill davies Sun, 27 Jan 2008 23:04:52 +0000 http://www.crossfitcharlotte.com/2008/01/27/sunday-26#comment-951 Good one Andy, Ill get you next time. Still suffering from Wilson. That needs to be sent to HQ. Good one Andy, Ill get you next time. Still suffering from Wilson. That needs to be sent to HQ.

]]> By: Ben http://www.crossfitcharlotte.com/2008/01/27/sunday-26#comment-949 Ben Sun, 27 Jan 2008 22:50:13 +0000 http://www.crossfitcharlotte.com/2008/01/27/sunday-26#comment-949 bwt:151 235/130/335...700 pretty sure if you took all the samples you'd just find some solid 4 block meals :) bwt:151

235/130/335…700

pretty sure if you took all the samples you’d just find some solid 4 block meals :)

]]> By: Brennan http://www.crossfitcharlotte.com/2008/01/27/sunday-26#comment-948 Brennan Sun, 27 Jan 2008 21:53:17 +0000 http://www.crossfitcharlotte.com/2008/01/27/sunday-26#comment-948 10 Burpies, 15 Pushups, 15 Squats, 16 rounds in 20 mins Yes I'm alive and kicking, And now so is Cross Fit Eskan Village. Brennan 10 Burpies,
15 Pushups,
15 Squats,

16 rounds in 20 mins

Yes I’m alive and kicking,

And now so is Cross Fit Eskan Village.

Brennan

]]> By: Coach A http://www.crossfitcharlotte.com/2008/01/27/sunday-26#comment-946 Coach A Sun, 27 Jan 2008 19:49:52 +0000 http://www.crossfitcharlotte.com/2008/01/27/sunday-26#comment-946 CoachA...355/170/435...960 Paul Burnam....365/165/415...945 BillD....350/175/405...930 CoachA…355/170/435…960
Paul Burnam….365/165/415…945
BillD….350/175/405…930

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