Sunday

WOD

“CrossFit Total“

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

CFC WOD

  • 25 Pull-ups
  • Run 200m
  • 50 Push-ups
  • Run 400m
  • 75 Sit-ups
  • Run 600m
  • 100 Squats
  • Run 800m

 2 Rounds for time.

Post times to comments.

This entry was posted on Sunday, January 27th, 2008 at 11:18 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “Sunday”

  • Coach A Says:
    January 27th, 2008 at 3:49 pm

    CoachA…355/170/435…960
    Paul Burnam….365/165/415…945
    BillD….350/175/405…930

    Reply
  • Brennan Says:
    January 27th, 2008 at 5:53 pm

    10 Burpies,
    15 Pushups,
    15 Squats,

    16 rounds in 20 mins

    Yes I’m alive and kicking,

    And now so is Cross Fit Eskan Village.

    Brennan

    Reply
  • Ben Says:
    January 27th, 2008 at 6:50 pm

    bwt:151

    235/130/335…700

    pretty sure if you took all the samples you’d just find some solid 4 block meals :)

    Reply
  • bill davies Says:
    January 27th, 2008 at 7:04 pm

    Good one Andy, Ill get you next time. Still suffering from Wilson. That needs to be sent to HQ.

    Reply
  • Bryan Says:
    January 29th, 2008 at 3:48 am

    Did my total a day late.
    BS: 255 (PR)
    PP: 135 (Grrrr)
    DL: 375 (PR)
    Total: 765
    BWT:157.5
    Percent: 4.85x BW
    I was surprised when I stepped on the scale tonight. Don’t know if I’m shedding weight from the zone or what. I’ve been tracking my weight since I started Zone, but I’ve never dropped under 160 (been a few days since I weighed).

    Reply
  • Bryan Says:
    January 29th, 2008 at 3:51 am

    Great job Brennan! Can’t wait for ya to get back!

    Reply

Leave a Reply