January 26th, 2008

” Suffer on Saturday”

Coach A in WOD

CFC WOD

“Wilson”

Slamball
Plyo push-ups
Goblet squats

3 Rounds 50.40.30

Finish with 400m run with Wilson.

Mike and Matt will be competing in the Marine Charity Challenge today. More Pictures to follow!

One Response to “” Suffer on Saturday””

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Ben,
CrossFit Charlotte board of directors want you to summit to a blood, urine and hair sample. Failure to comply will lead to crossfit WOD suspension.

andrew hendel said in January 26th, 2008 at 10:14 am

Allowed tag : <blockquote>, <p>, <code>, <em>, <small>, <ul>, <li>, <ol>, <a href=>..

Friday Sunday

Olympic Lift Seminar

Perfect the O-lifts with CJ Stokely in a one day seminar. Snatch, clean and clean & jerk will be covered. Register early, space is limited to ensure one on one teaching.

Date: Dec 13
Cost: $100
PDF for more info

POSE running

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

Monthly Journal

Find it hard to walk the day or two after a tough workout? Hear all the talk about "DOMS" at CrossFit Charlotte? To understand what causes this muscle soreness, read this Month's Journal.
Nov 2008

January 2008
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Andy Hendel [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]

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