” Suffer on Saturday”

CFC WOD

“Wilson”

Slamball
Plyo push-ups
Goblet squats

3 Rounds 50.40.30

Finish with 400m run with Wilson.

Mike and Matt will be competing in the Marine Charity Challenge today. More Pictures to follow!

This entry was posted on Saturday, January 26th, 2008 at 9:09 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “” Suffer on Saturday””

andrew hendel Says:
January 26th, 2008 at 10:14 am
Ben,
CrossFit Charlotte board of directors want you to summit to a blood, urine and hair sample. Failure to comply will lead to crossfit WOD suspension.

Reply

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Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.

Make up a workout, have your own? Just let Coach A know what your doing.
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” Suffer on Saturday”

Mike and Matt will be competing in the Marine Charity Challenge today. More Pictures to follow!

One Response to “” Suffer on Saturday””

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