January 26th, 2008

” Suffer on Saturday”

Coach A in WOD

CFC WOD

“Wilson”

  • Slamball
  • Plyo push-ups
  • Goblet squats

3 Rounds 50.40.30

Finish with 400m run with Wilson.

Mike and Matt will be competing in the Marine Charity Challenge today. More Pictures to follow!

Mike and Matt will be competing in the Marine Charity Challenge today. More Pictures to follow!

S6300732.JPG

One Response to “” Suffer on Saturday””

Subscribes to this topic Comment RSS or TrackBack URL

Ben,
CrossFit Charlotte board of directors want you to summit to a blood, urine and hair sample. Failure to comply will lead to crossfit WOD suspension.

andrew hendel said in January 26th, 2008 at 10:14 am
Leave A Reply
Allowed tag : <blockquote>, <p>, <code>, <em>, <small>, <ul>, <li>, <ol>, <a href=>..

 Username

 Email Address

 Website

Sticky: Always double check your comment before posting Please Note: Comment Moderation Maybe Active So There Is No Need To Resubmit Your Comments
Friday Sunday

Navigation

CrossFit HQ*

Contact

  • Andy Hendel [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]

    • Crossfit Charlotte
    600 West Charles Street
    Matthews, NC 28105
    [704] 849-2920

    Google Map

External Links