January 26th, 2008

” Suffer on Saturday”

CFC WOD
“Wilson”

Slamball
Plyo push-ups
Goblet squats

3 Rounds 50.40.30
Finish with 400m run with Wilson.

Mike and Matt will be competing in the Marine Charity Challenge today. More Pictures to follow!

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Burpee Challenge

Today's Reps

Today's Buy-In

Pre-Season Training

Winter & Spring Sports
Starting Sept 1:
Monday, Sprint Work
Tuesday, Olympic Lifts
Wednesday, Agility & Plyo

Thursday, Olympic Lifts
Clinics are held at 4:30pm.
Contact Coach A for details.

POSE running

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

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Andy Hendel [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]

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