CrossFit Charlotte

Friday

THIS WEEKENDS FREE WORKOUT WILL BE HELD SATURDAY AT CROSSFIT CHARLOTTE AT 9AM. BRING FRIENDS, FAMILY, NEIGHBORS AND/OR CO-WORKERS AND GET YOUR WEEKEND STARTED OFF RIGHT. THE WORKOUT IS SCALABLE SO ALL LEVELS OF FITNESS ARE WELCOME! FOR FURTHER INFORMATION PLEASE CONTACT ANDY AT 704.519.6693 OR VIA E-MAIL.

WOD

“Nasty Girls“

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Post time to comments.

A few of CrossFit Charlotte’s 9 am. team.

This entry was posted on Friday, January 25th, 2008 at 7:31 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Friday”

• Ben Mercer Says:
  January 25th, 2008 at 7:35 pm

  bwt:151

  as rx’d: 7:57 (pr)

  only broke up the hpc’s, i might have a legitimate shot at beating you coach!

  Reply
• andrew hendel Says:
  January 25th, 2008 at 8:55 pm

  Ben you suck!!
  MattZ…8:25 Pr
  CoachA….8:59 Pr

  Reply

Leave a Reply