January 24th, 2008

Thursday

WOD

Snatch 1-1-1-1-1-1-1 reps

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CoachA…155 felt good, can go higher, but I live for another day.

Andy said in January 24th, 2008 at 4:29 pm

bwt:151

95/105/115/125/135/140(f)x4/140

coach, I think I need to learn the “double knee bend” thing… I just realized I only have one pull in my lift…

Ben Mercer said in January 24th, 2008 at 5:59 pm

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Olympic Lift Seminar

Perfect the O-lifts with CJ Stokely in a one day seminar. Snatch, clean and clean & jerk will be covered. Register early, space is limited to ensure one on one teaching.

Date: Dec 13
Cost: $100
PDF for more info

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

Find it hard to walk the day or two after a tough workout? Hear all the talk about "DOMS" at CrossFit Charlotte? To understand what causes this muscle soreness, read this Month's Journal.
Nov 2008

Andy Hendel [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]