Comments on: Thursday http://www.crossfitcharlotte.com/2008/01/24/thursday-31 Forging Elite Fitness in the Queen City Tue, 02 Dec 2008 03:26:59 +0000 http://wordpress.org/?v=2.3.3 By: Ben Mercer http://www.crossfitcharlotte.com/2008/01/24/thursday-31#comment-942 Ben Mercer Thu, 24 Jan 2008 21:59:26 +0000 http://www.crossfitcharlotte.com/2008/01/24/thursday-31#comment-942 bwt:151 95/105/115/125/135/140(f)x4/140 coach, I think I need to learn the "double knee bend" thing... I just realized I only have one pull in my lift... bwt:151

95/105/115/125/135/140(f)x4/140

coach, I think I need to learn the “double knee bend” thing… I just realized I only have one pull in my lift…

]]> By: Andy http://www.crossfitcharlotte.com/2008/01/24/thursday-31#comment-941 Andy Thu, 24 Jan 2008 20:29:55 +0000 http://www.crossfitcharlotte.com/2008/01/24/thursday-31#comment-941 CoachA...155 felt good, can go higher, but I live for another day. CoachA…155 felt good, can go higher, but I live for another day.

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