This entry was posted on Thursday, January 24th, 2008 at 7:28 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed.
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Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.
Make up a workout, have your own? Just let Coach A know what your doing.
BREAKOUT SESSIONS
Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.
Workout of the Month
Extra Work
For the those who need individual skill work in O-lifts, powerlifting, gymnastic, nutrition, football or just refine the nine essential movements of CrossFit contact Coach Hendel or call 704.519.6693 for a session
CrossFit HQ Posts
January 24th, 2008 at 4:29 pm
CoachA…155 felt good, can go higher, but I live for another day.
January 24th, 2008 at 5:59 pm
bwt:151
95/105/115/125/135/140(f)x4/140
coach, I think I need to learn the “double knee bend” thing… I just realized I only have one pull in my lift…