Charlotte United Futbol U-15
Several nights a week we have different teams from Charlotte United come in for fitness workouts.Â CrossFit is a perfect compliment to the sports specific work they do in their normal practices.Â Being non-specific, CrossFit will expose any weaknesses the players have in their fitness level.Â And from our–and every other CF gym’s–observation, the most progress will be shown by working on your weaknesses.
Find the exercise you hate, that’s probably the one that’s your weakest.Â And work it until you don’t hate it anymore.Â Then find the next one.
Great workout, U-15.Â Can’t wait to see you next time.
- 3 Rounds, 1 minute each exercise, score all reps
- Kettlebell Swings
- Â Thrusters
- Walking Lunges
- Box Jumps