WOD
Four rounds for time:
Run 400 meters
Rest 2 minutes
Post time to comments.
4 Responses to “Wednesday”
Subscribes to this topic Comment RSS or TrackBack URLMike M - 1:35, 1:37, 1:37, 1:35
Slow, but steady
bwt:152
1:03, 1:05, 1:09, 1:07
Amazing effort, to keep that up all four rounds, Ben!
I decided to sub the 500M row. First, because it’s dang cold out there. Secondly, because I believe I’m a better runner than rower, so I want to try to improve the row.
1:42.2, 1:43.1, 147.3, 144.5
All in all, pretty happy with those.
Way to go Ben! I thought you said you weren’t a runner??
My times at CFC -
1:19 1:21 1:25 1:23
29/172#/72″
