Comments on: Wednesday http://www.crossfitcharlotte.com/2008/01/23/wednesday-32 Forging Elite Fitness in the Queen City Tue, 02 Dec 2008 02:14:00 +0000 http://wordpress.org/?v=2.3.3 By: Matt D http://www.crossfitcharlotte.com/2008/01/23/wednesday-32#comment-940 Matt D Thu, 24 Jan 2008 18:28:49 +0000 http://www.crossfitcharlotte.com/2008/01/23/wednesday-32#comment-940 Way to go Ben! I thought you said you weren't a runner?? My times at CFC - 1:19 1:21 1:25 1:23 29/172#/72" Way to go Ben! I thought you said you weren’t a runner??
My times at CFC -

1:19 1:21 1:25 1:23

29/172#/72″

]]> By: Bryan http://www.crossfitcharlotte.com/2008/01/23/wednesday-32#comment-939 Bryan Thu, 24 Jan 2008 18:16:03 +0000 http://www.crossfitcharlotte.com/2008/01/23/wednesday-32#comment-939 Amazing effort, to keep that up all four rounds, Ben! I decided to sub the 500M row. First, because it's dang cold out there. Secondly, because I believe I'm a better runner than rower, so I want to try to improve the row. 1:42.2, 1:43.1, 147.3, 144.5 All in all, pretty happy with those. Amazing effort, to keep that up all four rounds, Ben!

I decided to sub the 500M row. First, because it’s dang cold out there. Secondly, because I believe I’m a better runner than rower, so I want to try to improve the row.

1:42.2, 1:43.1, 147.3, 144.5

All in all, pretty happy with those.

]]> By: Ben Mercer http://www.crossfitcharlotte.com/2008/01/23/wednesday-32#comment-938 Ben Mercer Thu, 24 Jan 2008 17:33:41 +0000 http://www.crossfitcharlotte.com/2008/01/23/wednesday-32#comment-938 bwt:152 1:03, 1:05, 1:09, 1:07 bwt:152

1:03, 1:05, 1:09, 1:07

]]> By: Mike http://www.crossfitcharlotte.com/2008/01/23/wednesday-32#comment-936 Mike Wed, 23 Jan 2008 15:49:12 +0000 http://www.crossfitcharlotte.com/2008/01/23/wednesday-32#comment-936 Mike M - 1:35, 1:37, 1:37, 1:35 Slow, but steady Mike M - 1:35, 1:37, 1:37, 1:35
Slow, but steady

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