CrossFit Charlotte

Wednesday

WOD

Four rounds for time:
Run 400 meters
Rest 2 minutes

Post time to comments.

CrossFit Charlotte’s version of "Flash Dance" with Kristi Clewis. New Pull-up bars being installed for the March clini

This entry was posted on Wednesday, January 23rd, 2008 at 7:51 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Wednesday”

• Mike Says:
  January 23rd, 2008 at 11:49 am

  Mike M – 1:35, 1:37, 1:37, 1:35
  Slow, but steady

  Reply
• Ben Mercer Says:
  January 24th, 2008 at 1:33 pm

  bwt:152

  1:03, 1:05, 1:09, 1:07

  Reply
• Bryan Says:
  January 24th, 2008 at 2:16 pm

  Amazing effort, to keep that up all four rounds, Ben!

  I decided to sub the 500M row. First, because it’s dang cold out there. Secondly, because I believe I’m a better runner than rower, so I want to try to improve the row.

  1:42.2, 1:43.1, 147.3, 144.5

  All in all, pretty happy with those.

  Reply
• Matt D Says:
  January 24th, 2008 at 2:28 pm

  Way to go Ben! I thought you said you weren’t a runner??
  My times at CFC -

  1:19 1:21 1:25 1:23

  29/172#/72″

  Reply

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