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Open Box
Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.
Make up a workout, have your own? Just let Coach A know what your doing.
BREAKOUT SESSIONS
Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.
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Extra Work
For the those who need individual skill work in O-lifts, powerlifting, gymnastic, nutrition, football or just refine the nine essential movements of CrossFit contact Coach Hendel or call 704.519.6693 for a session








January 23rd, 2008 at 11:49 am
Mike M – 1:35, 1:37, 1:37, 1:35
Slow, but steady
January 24th, 2008 at 1:33 pm
bwt:152
1:03, 1:05, 1:09, 1:07
January 24th, 2008 at 2:16 pm
Amazing effort, to keep that up all four rounds, Ben!
I decided to sub the 500M row. First, because it’s dang cold out there. Secondly, because I believe I’m a better runner than rower, so I want to try to improve the row.
1:42.2, 1:43.1, 147.3, 144.5
All in all, pretty happy with those.
January 24th, 2008 at 2:28 pm
Way to go Ben! I thought you said you weren’t a runner??
My times at CFC -
1:19 1:21 1:25 1:23
29/172#/72″