January 22nd, 2008

Tuesday

CFC WOD

Complete as many rounds as you can in twenty minutes of:

5 Front Squats 135#

10 D.B. Push Press 45#

15 Split Jumps

20 K.B. Swings 1.5 pod

Subscribes to this topic Comment RSS or TrackBack URL

6 rounds - mistakenly used 35# dumbells for press - so not as RX’d

Mike said in January 23rd, 2008 at 11:47 am

Allowed tag : <blockquote>, <p>, <code>, <em>, <small>, <ul>, <li>, <ol>, <a href=>..

Olympic Lift Seminar

Perfect the O-lifts with CJ Stokely in a one day seminar. Snatch, clean and clean & jerk will be covered. Register early, space is limited to ensure one on one teaching.

Date: Dec 13
Cost: $100
PDF for more info

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

Find it hard to walk the day or two after a tough workout? Hear all the talk about "DOMS" at CrossFit Charlotte? To understand what causes this muscle soreness, read this Month's Journal.
Nov 2008

Andy Hendel [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]