January 21st, 2008

MONDAY

Coach A in WOD

WOD

Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge

Post rounds completed to comments.

Good luck Shaughn Neal! Shaughn is off to Arizona for a try out and to be evaluated by major league baseball scouts.

Good luck Shaughn Neal! Shaughn is off to Arizona for a try out and to be evaluated by major league baseball scouts.

6 Responses to “MONDAY”

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CoachA….10
DavidB….11
MattL…..10
MattD…..Dead lift..400 PR Outstanding!!
Amelia….11
CoreyL…..9

Andy said in January 21st, 2008 at 12:02 pm

matt D, what? 400 is nuts! keep it up man… well on your way to 2.5x bwt!

Ben Mercer said in January 21st, 2008 at 2:40 pm

bwt:152

as rx’d: 15 rounds + 5 hspu + 4 L-pulls

did hspu’s against wall

Ben Mercer said in January 21st, 2008 at 6:35 pm

Thanks Ben! Coach A can tell you how pretty it wasn’t! Nice work yourself B

Matt D said in January 21st, 2008 at 9:05 pm

Matt,

400? I thought that was your goal for the end of 2008? Strong work.

Mike M - 10 rounds this AM.

Mike said in January 21st, 2008 at 9:12 pm

Great workout, Ben!!
As rx’d, against the wall
7 Rnds, + 5 HSPU + 7 LPU.
I think I need to start adding some strict pull-ups to my warm-up. That’s what killed me. HSPU went well, and the lunges were my breather.

Bryan said in January 21st, 2008 at 10:54 pm
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