Coach A challenges Paul’s record at the BFT. Paul’s record is 7:02 I believe. Can anyone crack that five minute mark by March’s Cert? Check back later to see if Paul can beat his time and improve his PR!
“B.F.T.”
- 5 Rounds, for time
- 5 Tire Flips, The Big One
- 10 Slam Balls, 50 lbs
Watch:
