Coach A challenges Paul’s record at the BFT. Paul’s record is 7:02 I believe. Can anyone crack that five minute mark by March’s Cert? Check back later to see if Paul can beat his time and improve his PR!
“B.F.T.”

5 Rounds, for time

5 Tire Flips, The Big One
10 Slam Balls, 50 lbs

Watch:

http://www.youtube.com/watch?v=Hq6oEZjKxZw

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Well, we finally got around to writing a few bios and such.  You can now learn a little bit about all of CrossFit Charlotte’s trainers, by visiting our Trainers Page.  Emails are also listed.  If anyone wants their photo or bio changed, just get the new stuff to Bryan and he’ll update it.

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WOD
Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge
Post rounds completed to comments.

Good luck Shaughn Neal! Shaughn is off to Arizona for a try out and to be evaluated by major league baseball scouts.

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