HQ WOD
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
CFC WOD
“Happy Birthday 46 Dina”
-
46 Dead lift
-
46 Box jumps
-
46 Push-ups
-
46 Air squats
-
46 Jump pull-ups
-
46 SDHP
-
46 Wallball shots
-
46 Wt’d ab mat sit-ups
-
46 Back extensions
-
.46 Bike
