HQ WOD
Deadlift 1-1-1-1-1-1-1 reps
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CFC WOD
“Happy Birthday 46 Dina”
46 Dead lift
46 Box jumps
46 Push-ups
46 Air squats
46 Jump pull-ups
46 SDHP
46 Wallball shots
46 Wt’d ab mat sit-ups
46 Back extensions
.46 Bike
Happy Birthday Dina Hendel!!!!
