“Suffer on Saturday”

CFC WOD
3 Rounds for time.

Row 500m/Run 400m
50 Wallball shots
25 Pull-ups

HQ WOD
“Nancy“
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Baby sitting now available at CrossFit Charlotte. Contact Rose at 555-1212.

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