CFC WOD
- 15 Thrusters 75lbs.
- 10 Slamballs 30lbs.
- 5 Box jumps 32″
Complete as many rounds in 20 minutes.
***Big tire/50lbs. slamball challenge 4:30pm today!!! Watch Paul Burnam in action.
Hannah Fincher of Butler HS getting ready for track. Excellent effort with the kettle bell swing Hannah!
***NOTICE DAY AND TIME CHANGE***
THIS WEEKENDS FREE WORKOUT WILL BE HELD SUNDAY AT CROSSFIT CHARLOTTE AT 12PM. BRING FRIENDS, FAMILY, NEIGHBORS AND/OR CO-WORKERS AND GET YOUR WEEKEND STARTED OFF RIGHT. THE WORKOUT IS SCALABLE SO ALL LEVELS OF FITNESS ARE WELCOME! FOR FURTHER INFORMATION PLEASE CONTACT ANDY AT 704.519.6693 OR VIA E-MAIL [Email address: coacha #AT# crossfitcharlotte.com - replace #AT# with @ ].
SATURDAY:
HQ WOD 8AM WITH COACH BURNAM.
CFC WOD 9AM WITH COACH AMELIA AND COACH BURNAM.
