CFC WOD
15 Thrusters 75lbs.
10 Slamballs 30lbs.
5 Box jumps 32″
Complete as many rounds in 20 minutes.
***Big tire/50lbs. slamball challenge 4:30pm today!!! Watch Paul Burnam in action.
Paul Burnam - Big Tire & 50lb Slamball WOD: [wmv] [mov]
Hannah Fincher of Butler HS getting ready for track. Excellent effort with the kettle bell swing Hannah!
***NOTICE DAY AND TIME CHANGE***
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