WOD
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
6 Responses to “Thursday”
Subscribes to this topic Comment RSS or TrackBack URLMatt D
29/72″/172
Bench - 175 lbs Pullups
12 32
10 21
8 30
6 24
7 28
Total: 178 PR
Great effort Matt D., but coach A is taking this one…195lbs, 189 total reps.PR also!
bwt: 151
bp: 71
pullups: 152
lots of everything… need rest day!
sorry coach, looks like I got this one on total reps, 223
You guys put me to shame…Ben that’s the highest I’ve ever seen, don’t think OPT ever got 220 but I may be wrong. Nice work man!
bwt: 162 (165 on bar)
bp: 28
pull-ups: 156
total: 185
I need serious work on my bench and push-ups. My pull-ups I was overall happy with. Thought I was gonna get coach at the end.
sorry Matt & Ben, but looks like OPT is over that, check out the last time Lynne was posted http://www.crossfit.com/mt-archive2/003196.html Do a search for “by OPT”. 180 chins & 74 bench.
But damn… I’m humbled by both OPT & Ben. Great effort man! You have no idea how much I wish I had your bench.
