WOD
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
CFC WOD
100 Squats
30 Box jumps
30 KB swings
30 Sit-ups
30 Thrusters
30 Burpees
30 Wallball shots
800m Run
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Greg Clewis, Myers Park HS. AD […]
