WOD
5 Burpees
10 push press
15 calorie row
20 Lunges
Complete as many rounds in 20 minutes.
HQ WOD
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Ben Mercer and Matt DiMarco perform the assisted HSPU during a resent Diane WOD.
