January 10th, 2008

Thursday

WOD
3 ROUNDS FOR TIME
10 D.B THRUSTERS
20 DIPS
30 BOX JUMPS
40 K.B.SWINGS
50 SIT-UPS

Jeremy Schellhorn maxing out on the front squat. Outstanding effort Jeremy!

Continue reading...

Burpee Challenge

Today's Reps

Today's Buy-In

Clinics

Sprint
Sprint clinics are held every Monday at 10am.
Agility
Agility clinics are held every Wednesday at 10am.

POSE running

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

Recent Posts

- Thursday
- Wednesday
- Tuesday
- MONDAY
- Sunday

Recent Comments

CrossFit HQ Posts

Navigation

CrossFit HQ*

*These links are provided by the CrossFit HQ site

Contact

Andy Hendel [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]

External Links

© 2008 Wired by CrossFit Charlotte
Original theme design: Dezzain Studio
Theme customization: Bryan Ragon
Nature Pictures | Bamboo Blinds | Beta Theme | Original Theme