WOD
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.

Andee Hendel back left in the picture, participated in Buddy Lee’s jumping roping certification this past […]

6 comments

January 27th, 2008

Sunday

Coach A in WOD

WOD
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
CFC WOD

25 Pull-ups

Run 200m

50 Push-ups

Run 400m

75 Sit-ups

Run 600m

100 Squats

Run 800m

2 Rounds for time.
Post times to comments.

6 comments

January 26th, 2008

” Suffer on Saturday”

Coach A in WOD

CFC WOD
“Wilson”

Slamball
Plyo push-ups
Goblet squats

3 Rounds 50.40.30
Finish with 400m run with Wilson.

Mike and Matt will be competing in the Marine Charity Challenge today. More Pictures to follow!

1 comment

January 25th, 2008

Friday

Coach A in WOD

THIS WEEKENDS FREE WORKOUT WILL BE HELD SATURDAY AT CROSSFIT CHARLOTTE AT 9AM. BRING FRIENDS, FAMILY, NEIGHBORS AND/OR CO-WORKERS AND GET YOUR WEEKEND STARTED OFF RIGHT. THE WORKOUT IS SCALABLE SO ALL LEVELS OF FITNESS ARE WELCOME! FOR FURTHER INFORMATION PLEASE CONTACT ANDY AT 704.519.6693 OR VIA E-MAIL [Email address: coacha #AT# crossfitcharlotte.com - replace […]

2 comments

January 24th, 2008

Charlotte United Futbol U-15

Bryan in Videos

Several nights a week we have different teams from Charlotte United come in for fitness workouts. CrossFit is a perfect compliment to the sports specific work they do in their normal practices. Being non-specific, CrossFit will expose any weaknesses the players have in their fitness level. And from our–and every other CF gym’s–observation, the most […]

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January 24th, 2008