Dec
14
2007
As I’m sure everyone knows, the certification was a great success two weeks ago. The CrossFit film crew showed up a day before the certification and I don’t think they stopped filming until late Sunday night. They taped the cert itself, workouts, and interviews. Tony & Patrick really put together some quality videos. Pretty much any current video you see on the HQ site is the work of these guys.
Anyway…. One of the local celebrities interviewed is none other than our own Coach Hendel. A link to the first part of his interview is posted in the bottom right sidebar. Also an instructional video that was filmed at the cert, and Coach’s 95lbx76 OHS record.
Also, Eva T (Olympic Alpine Skier) has released a 2008 calendar. She is an avid CrossFitter and CrossFit promoter. So we’re doing everything we can to help her out as well. If you’re interested in picking up her calendar, the link is on the bottom left.
no comments | posted in Website
Dec
14
2007
THIS WEEKENDS FREE WORKOUT WILL BE HELD SATURDAY AT CROSSFIT CHARLOTTE AT 9:OO A.M. BRING FRIENDS, FAMILY, NEIGHBORS AND/OR CO-WORKERS AND GET YOUR WEEKEND STARTED OFF RIGHT. THE WORKOUT IS SCALABLE SO ALL LEVELS OF FITNESS ARE WELCOME! FOR FURTHER INFORMATION PLEASE CONTACT ANDY AT 704.519.6693 OR VIA E-MAIL AT .
WOD
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Mac and Ryan completing the first round of Angie. Push-ups, sit-ups and squats are next. Nice work!
2 comments | posted in Workout of the Day
Dec
12
2007
WOD
5 Rounds
Post Times to comments
Charlotte United Futbal Club U-18 getting ready for the spring season.
2 comments | posted in Workout of the Day
Dec
12
2007
WOD
Back Squat 5-3-3-3-1-1-1-1-1 reps
Post loads to comments.
Familiar site after a workout with pull-ups. CrossFitter’s are proud of their battle scars!
4 comments | posted in Workout of the Day
Dec
11
2007
WOD
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Jordan and Jake of Providence High School perfecting the Jerk press. Nice work guys!
4 comments | posted in Workout of the Day
Dec
10
2007
WOD
Push Jerk 3-3-3-3-3-3-3 reps
Post loads to comments.
Rest 3 Minutes
400m 1x for a PR.
Andy and Dina with Coach Greg Glassman. The guru of CrossFit!
4 comments | posted in Workout of the Day
Dec
9
2007
WOD
“Tabata What Ever”
-
Dead lift
-
Push press
-
Box jump
-
Row
-
Back Extension
8 Rounds, Add total number.
Coach A does Christine in under 10 minutes.
no comments | posted in Workout of the Day
Dec
8
2007
HQ WOD
Deadlift 3-3-3-3-3 reps.
Post loads to comments.
Partner WOD
- 200 WallBalls
- 200 Ab-mat Med-Ball Sit-ups
- 100m Farmers walk (gents 225#, girls 135#)
- 100m sprint
- 400m run
- 100m sprint
- 100m farmers walk
- 400m run
Partner wallball over the pull-up bars. Great job everyone!
2 comments | posted in Workout of the Day
Dec
7
2007
THIS WEEKENDS FREE WORKOUT WILL BE HELD SATURDAY AT CROSSFIT CHARLOTTE AT 9:OO A.M. BRING FRIENDS, FAMILY, NEIGHBORS AND/OR CO-WORKERS AND GET YOUR WEEKEND STARTED OFF RIGHT. THE WORKOUT IS SCALABLE SO ALL LEVELS OF FITNESS ARE WELCOME! FOR FURTHER INFORMATION PLEASE CONTACT ANDY AT 704.519.6693 OR VIA E-MAIL AT .
WOD
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Nicole and Rob, HQ trainers demonstrate the overhead squat during a recent certification at CrossFit Charlotte.
3 comments | posted in Workout of the Day
Dec
6
2007
WOD
Five rounds for time of:
Run 400 meters
75 pound Sumo deadlift high-pull, 21 reps
75 pound Thruster, 21 reps
Mike McGarry’s Birthday WOD. 135# DL, Dips, Row Calories, 14.28.42. Happy 42′d…..17:13!
5 comments | posted in Workout of the Day
