“12 Day of Christmas”
POST TIME TO COMMENTS.
****SUNDAY WOD 12PM****
WOD
Thrusters
5.3.3.3.1.1.1.1.1
Rest 3 min.
50% max weight for 90 seconds.
Post weights and reps. to comments.
THIS WEEKENDS FREE WORKOUT WILL BE HELD SATURDAY AT CROSSFIT CHARLOTTE AT 9:OO A.M. BRING FRIENDS, FAMILY, NEIGHBORS AND/OR CO-WORKERS AND GET YOUR WEEKEND STARTED OFF RIGHT. THE WORKOUT IS SCALABLE SO ALL LEVELS OF FITNESS ARE WELCOME! FOR FURTHER INFORMATION PLEASE CONTACT ANDY AT 704.519.6693 OR VIA E-MAIL AT .
WOD
Run or Row 5K
Post time to comments.
HOLIDAY SCHEDULE:
MONDAY 24TH- 6AM, 9AM, 12-4PM. LAST CLASS STARTS AT 3PM.
TUESDAY 25TH- CLOSED.
WEDNESDAY 26- NORMAL SCHEDULE.
WOD
“Badger”
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Post time to comments.
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq last week.
WOD
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
HOLIDAY SCHEDULE:
MONDAY 24TH- 6AM, 9AM, 12-4PM. LAST CLASS STARTS AT 3PM.
TUESDAY 25TH- CLOSED.
WEDNESDAY 26- NORMAL SCHEDULE.
You know the drill. And Yes, I’m going to make a big post for every part so none of Coach’s moment in the spotlight goes unnoticed. :: grin :: .
Part 2 of the interview with Coach A is up. Be sure to check it out. Look in the background and you may recognize some other CFC faces.
WOD
“Whistle Blower”
Each Team Must Complete:
When the Whistle Blows Each Team Member Must Complete 10 reps of what ever coach wants. Example: 10 push-ups and then continue with the WOD.
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