6PM CLASS ADDED TONIGHT!
New Years Day W.O.D. 9am!
WOD
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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December 31st, 2007
MONDAY
2 Responses to “MONDAY”
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as rx’d: 8:36 (pr)
Told ya you’d be back to smoking me in no time, Ben.
Time: 9:43 (PR, 27 seconds off my last time).
Everything was unbroken, I could probably pick up 10 seconds my tightening my transitions. Maybe a few seconds in the KB’s, but most of my extra time I’m betting was in my 2nd and 3rd run.
