MONDAY

6PM CLASS ADDED TONIGHT! 

New Years Day W.O.D. 9am! 

 WOD

“Helen“

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Recently featured in the HQ video big tire flip and 50lbs. slamball, Paul Burnam and CrossFit innovator Greg Glassman.

Recently featured in the HQ video big tire flip and 50lbs. slamball, Paul Burnam and CrossFit innovator Greg Glassman.

This entry was posted on Monday, December 31st, 2007 at 8:41 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “MONDAY”

  • Ben Mercer Says:
    December 31st, 2007 at 4:13 pm

    bwt:153

    as rx’d: 8:36 (pr)

    Reply
  • Bryan Says:
    December 31st, 2007 at 9:01 pm

    Told ya you’d be back to smoking me in no time, Ben.
    Time: 9:43 (PR, 27 seconds off my last time).
    Everything was unbroken, I could probably pick up 10 seconds my tightening my transitions. Maybe a few seconds in the KB’s, but most of my extra time I’m betting was in my 2nd and 3rd run.

    Reply

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