Sunday

NEW YEARS EVE AND NEW YEARS DAY SCHEDUAL

  • NY’sEVE…6AM, 9AM, 12PM
  •  NY’s DAY….9AM 

WOD

5 rounds for time of:
500 meter Row
50 Squats
30 Back extensions

Post time to comments.

Great turn out for the Saturday W.O.D.!

Great turn out for the Saturday W.O.D.!

This entry was posted on Sunday, December 30th, 2007 at 1:58 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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