“Suffer on Saturday”

WOD

800m Run

  • 21 KB swings
  • 21 Wallball shots
  • 21 Slam balls
  • 21 Box jumps

400m Run

  • 15 KB Swings
  • 15 Wall Ball Shots
  • 15 Slam Balls
  • 15 Box jumps

200m Run

  • 9 KB Swings
  • 9 WallBalls Shaots
  • 9 Slam Balls
  • 9 Box jumps

800m Run

Coach Brian Hales of Butler High School maxing out on thrusters. Super effort coach!

Coach Brian Hales of Butler High School maxing out on thrusters. Super effort coach!

This entry was posted on Saturday, December 29th, 2007 at 11:56 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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