WOD
800m Run
21 KB swings
21 Wallball shots
21 Slam balls
21 Box jumps
400m Run
15 KB Swings
15 Wall Ball Shots
15 Slam Balls
15 Box jumps
200m Run
9 KB Swings
9 WallBalls Shaots
9 Slam Balls
9 Box jumps
800m Run
Coach Brian Hales of Butler High School maxing out on thrusters. Super effort coach!
