Wednesday

WOD

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

****STILL WORKING ON THE PICTURES, SORRY!****

******CROSSFIT CHARLOTTE WILL BE CHANGING LOCATIONS. THE NEW ADDRESS IS 10404 INDEPENDENCE BLVD, MATTHEWS NC. 28227 INSIDE PEAK FITNESS. PLEASE CALL COACH A IF YOU HAVE ANY QUESTIONS. 704.519.6693.

This entry was posted on Wednesday, December 26th, 2007 at 7:19 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Wednesday”

ebath00 Says:
December 26th, 2007 at 11:58 am
Merry Christmas and Happy New Year Crossfit Charlotte, from The Matthews Slammers 13u Baseball team……..
Thanks again for all youve done with our boys……..

Assist. Coach Dave

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