December 26th, 2007

Wednesday

Coach A in WOD

WOD

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

****STILL WORKING ON THE PICTURES, SORRY!****

******CROSSFIT CHARLOTTE WILL BE CHANGING LOCATIONS. THE NEW ADDRESS IS 10404 INDEPENDENCE BLVD, MATTHEWS NC. 28227 INSIDE PEAK FITNESS. PLEASE CALL COACH A IF YOU HAVE ANY QUESTIONS. 704.519.6693.

One Response to “Wednesday”

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Merry Christmas and Happy New Year Crossfit Charlotte, from The Matthews Slammers 13u Baseball team……..
Thanks again for all youve done with our boys……..

Assist. Coach Dave

ebath00 said in December 26th, 2007 at 11:58 am
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MONDAY Website moved - WOD “Barbara”

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