Thursday’s WOD
“Barbara”
Five rounds, each for time of:
- 20 Pull-ups
- 30 Push-ups
- 40 Sit-ups
- 50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
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crossfitcharlotte.com emails are still down, but they should be up within a couple hours.
The proof is in the pudding, er… photograph:
