Website moved – WOD “Barbara”

Thursday’s WOD

“Barbara“

Five rounds, each for time of:

  • 20 Pull-ups
  • 30 Push-ups
  • 40 Sit-ups
  • 50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

We have successfully moved the website, and photos should be working again. Look for photos in older posts (over a week old) or in new posts. You can also browse the entire gallery by clicking on the link in the left bar.

crossfitcharlotte.com emails are still down, but they should be up within a couple hours.

The proof is in the pudding, er… photograph:

Andy and Dina with Coach Greg Glassman. The guru of CrossFit!

Andy and Dina with Coach Greg Glassman. The guru of CrossFit!

This entry was posted on Wednesday, December 26th, 2007 at 6:29 pmand is filed under Website, Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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