Thursday’s WOD
“Barbara”
Five rounds, each for time of:

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
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WOD
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
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******CROSSFIT CHARLOTTE WILL BE CHANGING LOCATIONS. THE NEW ADDRESS IS 10404 INDEPENDENCE BLVD, MATTHEWS NC. 28227 INSIDE PEAK FITNESS. PLEASE CALL COACH A IF YOU HAVE ANY QUESTIONS. 704.519.6693.

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