MONDAY

WOD

For time:
150 Burpees

Post time to comments.

These are from completely prone to jumping and touching an object eight inches above maximum reach.

HOLIDAY SCHEDULE:

MONDAY 24TH- 6AM, 9AM, 12PM.

TUESDAY 25TH- CLOSED.

WEDNESDAY 26- NORMAL SCHEDULE.

This entry was posted on Monday, December 24th, 2007 at 7:08 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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