WOD
500m row
15 DB thrusters 1/2 body weight
Post loads and time to comments.
2 Responses to “Sunday”
Subscribes to this topic Comment RSS or TrackBack URLHQ…500m row, 30 BW bench press.
Coach A..195lbs. RX’d 27:20
bwt:152
HQ as rx’d: 31:38
nice job coach, that’s a lot of weight to bp…
