Sunday

WOD

500m row

15 DB thrustersÂ 1/2 body weight

Post loads and time to comments.

This entry was posted on Sunday, December 23rd, 2007 at 3:31 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Sunday”

Andy Says:
December 23rd, 2007 at 3:32 pm
HQ…500m row, 30 BW bench press.
Coach A..195lbs. RX’d 27:20

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Ben Mercer Says:
December 23rd, 2007 at 4:09 pm
bwt:152

HQ as rx’d: 31:38

nice job coach, that’s a lot of weight to bp…

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