“12 Day of Christmas”
- 1 SPRINT
- 2 BEAR CRAWLS
- 3 HSPU OR 15 SECOND HS
- 4 PULL-UPS
- 5 BOX JUMPS
- 6 KNESS TO ELBOWS
- 7 KETTLE BALL SWINGS
- 8 SLAM BALLS
- 9 DIPS
- 10 WALL BALLS
- 11 SQUAT THRUST
- 12 TURKISH GET-UPS
POST TIME TO COMMENTS.
****SUNDAY WOD 12PM****
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