WOD
“Badger”
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Post time to comments.
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq last week.
4 Responses to “Wednesday”
Subscribes to this topic Comment RSS or TrackBack URLCoach A….29:56
I’m sure most everyone on here knows, but for our newer clients:
CrossFit has a series of benchmark workouts. The original ones were all given girl’s names: “Fran,” “Linda,” “Helen,” etc.
Starting in 2005, CrossFit HQ also started putting out “Hero” workouts. Named in honor of service men who gave everything for their country. “Badger” is the newest of these.
I won’t be in today, but I’ll be doing this one tomorrow.
Floor to a full squat, make every rep count.
Fair winds and Godspeed, Chief.
My thoughts are with your family.
Time to beat..Ben Mercer…27:21. Great effort Ben!
33:56 Rx’d.
Cleans killed me. Pull-ups broken in 15’s. Run was a little slow, but acceptable.
Great times, Coach & Ben.
And seriously Ben, if you’d be interested in a team adventure race instead of a solo, keep me in mind!
