December 18th, 2007

Tuesday

Coach A in WOD

WOD

“Fran”

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

HOLIDAY SCHEDULE:

MONDAY 24TH- 6AM, 9AM, 12-4PM. LAST CLASS STARTS AT 3PM.

TUESDAY 25TH- CLOSED.

WEDNESDAY 26- NORMAL SCHEDULE.

4 Responses to “Tuesday”

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6AM….
MattD….4:16
MikeM….5:19…30sec better from saturday..WOW!
Vernon…6:45…last time 10:17, outstanding!
Amanda…6:17

Andy said in December 18th, 2007 at 9:46 am

Rx’d…6:30 (PR) pretty stoked!

Jeff said in December 18th, 2007 at 5:40 pm

bwt:152

as rx’d: 4:26 (pr)

great job matt d.!

Ben said in December 18th, 2007 at 6:12 pm

5:14 Rx’d. Not my day to shine, I’m afraid. First round of thursters and all pull-upsall the way through. Broke up the thursters in 2 and 3 way too much.

Awesome time Matt! (and the five or six other people who schooled me, lol).

Next time! Yarrrrgh!

Bryan said in December 19th, 2007 at 11:25 am
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