Part 2 of the interview with Coach A is up. Be sure to check it out. Look in the background and you may recognize some other CFC faces.

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WOD
“Whistle Blower”
Each Team Must Complete:

300 Push-press

300 Squats

When the Whistle Blows Each Team Member Must Complete 10 reps of what ever coach wants. Example: 10 push-ups and then continue with the WOD.

Great Saturday morning turn out. Super effort everyone!

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