WOD
Push Jerk 3-3-3-3-3-3-3 reps
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Rest 3 Minutes
400m 1x for a PR.
4 Responses to “MONDAY”
Subscribes to this topic Comment RSS or TrackBack URLMatt D in Mass:
bwt: 172
135
140
155 pressed out
145
150
155 good form this time
160 should have gone for 165
rest 3 mins, then max reps of 85# in 90 seconds: 29 reps.
200 pound male
135
155
175
185
205
215×2
195
Coach….200 3x PR’d
bwt:153
125/135/145/155165/175(pr)
then:
30-20-10
ghd situps
pullups
time:5:27
