HQ WOD
Deadlift 3-3-3-3-3 reps.
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Partner WOD
200 WallBalls
200 Ab-mat Med-Ball Sit-ups
100m Farmers walk (gents 225#, girls 135#)
100m sprint
400m run
100m sprint
100m farmers walk
400m run
Partner wallball over the pull-up bars. Great job everyone!
