6PM CLASS ADDED TONIGHT! 
New Years Day W.O.D. 9am! 
 WOD
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.

Recently featured in the HQ video big tire flip and 50lbs. slamball, Paul Burnam and CrossFit innovator Greg Glassman.

Continue reading...

NEW YEARS EVE AND NEW YEARS DAY SCHEDUAL

NY’sEVE…6AM, 9AM, 12PM
 NY’s DAY….9AM 

WOD
5 rounds for time of:
500 meter Row
50 Squats
30 Back extensions
Post time to comments.

Great turn out for the Saturday W.O.D.!

Continue reading...

WOD
800m Run

21 KB swings
21 Wallball shots
21 Slam balls
21 Box jumps

400m Run

15 KB Swings
15 Wall Ball Shots
15 Slam Balls
15 Box jumps

200m Run

9 KB Swings
9 WallBalls Shaots
9 Slam Balls
9 Box jumps

800m Run

Coach Brian Hales of Butler High School maxing out on thrusters. Super effort coach!

Continue reading...

At this time CrossFit Charlotte will not be moving into Peak Fitness. All workouts will resume at 600E West Charles Street! 
THIS WEEKENDS FREE WORKOUT WILL BE HELD SATURDAY AT CROSSFIT CHARLOTTE AT 9:OO A.M. BRING FRIENDS, FAMILY, NEIGHBORS AND/OR CO-WORKERS AND GET YOUR WEEKEND STARTED OFF RIGHT. THE WORKOUT IS SCALABLE SO ALL LEVELS OF [...]

Continue reading...

WOD

2000m Row
400m Run
3 Mile bike

Post times to comments.

Holiday workout. Suck it up girls!

Continue reading...

HQ has put up videos featuring a quartet of our members.
Andee made the front page competing in a Buddy Lee jump rope competition during the cert.
David and Brandon made a four part interview posted on the affiliate blog. Be sure to watch them all and give them a good ribbing. Congrats guys!
UPDATE: I [...]

Continue reading...

Thursday’s WOD
“Barbara”
Five rounds, each for time of:

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
We have successfully moved the website, and photos should be working again. Look for photos in older posts (over a week old) or in new posts. [...]

Continue reading...

WOD
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
****STILL WORKING ON THE PICTURES, SORRY!****
******CROSSFIT CHARLOTTE WILL BE CHANGING LOCATIONS. THE NEW ADDRESS IS 10404 INDEPENDENCE BLVD, MATTHEWS NC. 28227 INSIDE PEAK FITNESS. PLEASE CALL COACH A IF YOU HAVE ANY QUESTIONS. 704.519.6693.

Continue reading...

WOD
For time:
150 Burpees
Post time to comments.
These are from completely prone to jumping and touching an object eight inches above maximum reach.
HOLIDAY SCHEDULE:
MONDAY 24TH- 6AM, 9AM, 12PM.
TUESDAY 25TH- CLOSED.
WEDNESDAY 26- NORMAL SCHEDULE.

Continue reading...

WOD
500m row
15 DB thrusters  1/2 body weight
Post loads and time to comments.

Continue reading...