6PM CLASS ADDED TONIGHT!Â
New Years Day W.O.D. 9am!Â
 WOD
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
NEW YEARS EVE ANDÂ NEW YEARS DAY SCHEDUAL
WOD
5 rounds for time of:
500 meter Row
50 Squats
30 Back extensions
Post time to comments.
WOD
800m Run
400m Run
200m Run
800m Run
At this time CrossFit Charlotte will not be moving into Peak Fitness. All workouts will resume at 600E West Charles Street!Â
THIS WEEKENDS FREE WORKOUT WILL BE HELD SATURDAY AT CROSSFIT CHARLOTTE AT 9:OO A.M. BRING FRIENDS, FAMILY, NEIGHBORS AND/OR CO-WORKERS AND GET YOUR WEEKEND STARTED OFF RIGHT. THE WORKOUT IS SCALABLE SO ALL LEVELS OF FITNESS ARE WELCOME! FOR FURTHER INFORMATION PLEASE CONTACT ANDY AT 704.519.6693 OR VIA E-MAIL AT .
WOD
Post times to comments.
HQ has put up videos featuring a quartet of our members.
Andee made the front page competing in a Buddy Lee jump rope competition during the cert.
David and Brandon made a four part interview posted on the affiliate blog. Be sure to watch them all and give them a good ribbing. Congrats guys!
UPDATE: I decided to edit this post since it was still at the top. Paul’s massive tire flip and 50 lb slamball made the front page.
For now the videos are in the lower right sidebar, but there are enough now that I will most likely move them to their own page, with a single link on the left.
Thursday’s WOD
“Barbara”
Five rounds, each for time of:
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
We have successfully moved the website, and photos should be working again. Look for photos in older posts (over a week old) or in new posts. You can also browse the entire gallery by clicking on the link in the left bar.
crossfitcharlotte.com emails are still down, but they should be up within a couple hours.
The proof is in the pudding, er… photograph:
WOD
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
****STILL WORKING ON THE PICTURES, SORRY!****
******CROSSFIT CHARLOTTE WILL BE CHANGING LOCATIONS. THE NEW ADDRESS IS 10404 INDEPENDENCE BLVD, MATTHEWS NC. 28227 INSIDE PEAK FITNESS. PLEASE CALL COACH A IF YOU HAVE ANY QUESTIONS. 704.519.6693.
WOD
For time:
150 Burpees
Post time to comments.
These are from completely prone to jumping and touching an object eight inches above maximum reach.
HOLIDAY SCHEDULE:
MONDAY 24TH- 6AM, 9AM, 12PM.
TUESDAY 25TH- CLOSED.
WEDNESDAY 26- NORMAL SCHEDULE.
CrossFit HQ Posts
