Friday
WOD
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Kathryn Brown showing off her dead lift. SWEET!
CROSSFIT CHARLOTTE WILL BE CLOSED THIS WEEKEND FOR A CROSSFIT CERTIFICATION SEMINAR. THE LAST W.O.D. ON FRIDAY WILL BE 3PM. SORRY FOR THE INCONVIENCE AND REGULAR TIMES WILL START ON MONDAY.
November 30th, 2007 at 5:22 pm
bwt:153
as rx’d: 21 rounds plus 14 pullups
finally broke 20!
December 1st, 2007 at 7:42 am
Matt D
as rx’d:
20 rounds plus 12 pullups (PR)